Repeat after me: You are so much more than the number on the scale. It’s something I’ve had to remind myself of lately. Between the pandemic weight and the last few pounds from that baby weight, I found myself obsessing over that number on the scale. But here’s the thing, our bodies change over …
Sometimes it is hard to let go
My heart was racing, my hands shaking, as I carefully took the shadow box off the wall. One by one, I took down my children’s keepsakes, some of the only tangible items of my son and daughter who are no longer alive. Abby, Peyton, Parker. Those three shadowboxes have been a staple of our …
It’s OK to be sad during the holiday season
I found myself crying today in the school drop off line. And again, as I sat on the couch at home. Grief shows up at the most random times, and today it hit me: the holiday season is here. As you gather around the table to celebrate, please be kind to those whose hearts may be hurting. Maybe …