Repeat after me: You are so much more than the number on the scale. It’s something I’ve had to remind myself of lately. Between the pandemic weight and the last few pounds from that baby weight, I found myself obsessing over that number on the scale. But here’s the thing, our bodies change over …
Life and Kindness
The Valuable Life Lessons I Learned At My High School Reunion
As I walked into the room, the atmosphere was electric. Voices and laughter drowned out the music from the DJ in the ballroom. 20 years has gone by since I walked the halls of high school, yet seeing familiar faces, instantly brought me back to my childhood. And little did I know, that one night of …
It’s Time To Lift Each Other Up, Not Tear Each Other Down
Alright, friends…can we have a little chat? As a woman, it’s something that’s been on my mind. We need to start lifting each other up, not tear each other down. This week, a stranger came up to me and was shocked by how I looked. Then came these words: “WOW! People say the camera adds 10 pounds, …